Yoga is a great way to prevent a stroke. Here are some easy yoga poses that aid heart health as well help in maintain overall well being. From improving your blood circulation to managing your blood pressure, yoga is a great way to prevent a stroke. A stroke happens when the brain’s blood flow is […]
From burpees to planks, here are some easy weight loss exercises you can do in 25 minutes to shed extra kilos. Move over fancy gyms and expensive equipment! Sometimes, shedding excess kilos can just require few things: weight loss exercises and 25 minutes! A simple and effective 25-minute workout can significantly benefit your weight loss […]
Push-up bar exercises can help you gain upper-body strength and muscles faster. Here are some of the best push-up bar exercises to help you stay fit. Push-ups are a great exercise that increases upper body strength and muscular mass. It targets upper-body muscles, increases strength, and improves body composition. It also boosts metabolism, allowing you […]
Aerial yoga not only looks beautiful, but offers several health benefits. Here are some of the best aerial yoga poses for weight loss. In a quest to lose weight, you must have tried a gazillion ways but did you try aerial yoga for weight loss? This fun and beautiful yoga technique uses a silky hammock […]
Ankle weight exercise is a demanding and effective technique to improve strength, endurance, and overall health. Here are the best ankle weight exercises for weight loss. Exercise is important for someone trying to lose weight, and it is always a good idea to include different exercises in your fitness regimen. Ankle weight exercises are ideal […]
Are you looking for ways to get rid of peeling skin from a sunburn? Try these simple home remedies to reduce inflammation and redness. Basking in the sun feels relaxing and gives you a dose of much-needed vitamin D, but too much of it can cause peeling skin. Extended exposure to the sun during this […]
The year 2023 saw many people in their 30s and 40s suffering heart attacks. One way to avoid the risk is by practising yoga. You can do Pranayama for better heart health. The year 2023 witnessed many people under the age of 50 succumbing to heart attacks. In February 2023, former Miss Universe …
Forget dieting and counting calories. According to bestselling author, Dr Gabrielle Lyon, this is the secret to a faster metabolism. Put away the diet books and throw away the scales. Why? Because body fat percentage has nothing to do with whether you stay slim or live a longer and healthier …
You might have heard the term ‘body composition’ thrown around, but do you know what it means, or why it’s important? If you’re into fitness and exercise, you’ve probably heard or read about the concept of body composition. Put simply, it refers to the percentage of fat and non-fat mass …
High-intensity interval training gets a lot of press both for how difficult it is and how effective it is at burning fat. What is seldom mentioned, however, is how user-friendly HIIT can be. How could anything so grueling and difficult qualify as user-friendly, you ask? Because you can do any of these routines pretty …
One of the main concerns for anyone chasing fitness goals on a vegetarian, vegan, or other plant-based diet is getting enough essential amino acids. They might phrase that concern as “getting enough protein,” but it’s actually all about aminos. Here’s why: Not all proteins are the same! Animal proteins are a common source of …
Overnight oats are a match made in heaven for any person who runs a tight, busy schedule, especially one that starts early in the morning. Overnight oats made with Swolverine protein powder (and in some cases Clean Carbs, too) can keep you nourished throughout your busy day, as well as providing you the fuel …
Speeding up recovery is a good idea for many reasons, and getting back to the gym strong and healthy is chief among them. When you recover more quickly between workouts, you’re able to perform at a higher level the next time you train, leading to added intensity and overload. The upshot of continuously pushing …
Sculpting your physique and achieving great shape takes time. But a long process doesn’t need to be a complicated process. Today, we’re focusing on the basics for shoulders. The exercises here are easy to perform and don’t require a lot of weight in order to be effective. As long as you execute these movements …
The knee joint is one of the most common pain points among lifters and the rest of the physically active population alike. But, unlike lower back and shoulder injuries that often seem to occur in a split second, knee pain tends to present as a chronic problem that becomes more painful and limiting to training […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]