The only thing I hate more than a stupid exercise is an exercise that has tons of potential value, but which frustrates a lifter’s ability to receive those benefits because of how much they struggle to get the right setup. You may think this only applies to (for lack of a better word) “weird” …
For as long as I can remember—and as long as most of us have been alive—the squat has been the jelly in the jelly-roll when it comes to talking about lifting for muscle and strength. Sometimes even to a degree that didn’t make sense. Like “squat for bigger arms.” Sure, I get the logic. …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]