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3 Ways To Spice Up The Rear-Foot-Elevated Split Squat

May 4, 2018 by admin

Sometimes the one move that would benefit you most is the one you'd most prefer to skip. In the case of the lower body, you'd be hard pressed to find a move as loved by coaches, and hated by lifters, as the Bulgarian split squat, aka the rear-foot-elevated split squat (RFESS). What's to hate about this move? Where to start? It can be a crazy balance challenge, it often makes … [Read more...]

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NASM NASM's mission, reputation, and commitment to expert-driven strategies and learning innovations make them a trusted source for certifications and educational resources in the fitness industry. Trifecta We’ve … [Read More...]

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How Social Media Killed The Bulk…And Your Gains

Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]

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