Walking is a good exercise for people of all age groups, especially for older adults as it is a low-impact physical activity. But there are walking tips for seniors they should follow. Walking is a cardio exercise that many people find beneficial. It is an exercise that can be good for the heart, bones, and […]
Manu Bhaker scored a medal in shooting at the Paris Olympics 2024! Find out about Manu Bhaker’s fitness routine and how she stays focussed. ‘Shooting star’ Manu Bhaker shot her way to victory and cemented her name in history by becoming the first Indian woman to score a medal in shooting at the ongoing Paris […]
With the change in season, have you started feeling lethargic, stressed, and disturbed? Try these 7 yoga poses to beat winter blues this season. Do you find it difficult to finish your work nowadays and feel lost? If so, you are not alone. With the drop in temperature and reduced sunlight, some people …
As the temperature dips, it is always wise to know some of the best ways to stay warm in winter naturally. From yoga and breathing exercises to the right foods and drinks for winter, there’s a lot you can do to protect yourself from the cold. How to stay warm in winter …
Summer can be one of the hardest times of the year to stay on top of your routine. Between pool days, parties, kids off school for the summer, and vacations, it can be difficult to fit in all of your regular workouts. Work Harder, Not Longer Get some extra vitamin D by taking …
Staying fit after college can be a serious challenge – particularly for those entering into office or remote working jobs. On average, an adult works more than 47 hours a week and sits for an average of 9.3 hours a day in the US. Students typically spend only five hours a day sitting. That …
Q. I usually celebrate St. Patty’s day with beer and corned beef, but this year I want to celebrate and stay shredded. What should I eat and drink instead of the usual corned cow and Guinness? Any healthy substitutions? Opting for the healthy route on St. Patrick’s Day isn’t as hard as you might …
If you’ve spent any time learning about how to maximize your workout, you’ve probably heard about the anabolic window. This is the idea that you must consume the right amounts of carbs and proteins within 45 minutes of finishing a workout. According to the theory, if you miss this window you can kiss your …
Jackson “Bajheera” Bliton is a natural pro bodybuilder who also happens to be a high-level gamer known for his YouTube, Instagram, and Twitch content that combines his love of training with his love of gaming. If you think those two passions don’t go together, Bliton is here to prove otherwise. Here are his 6 …
It’s easy to think that when it comes to adding muscle, you might as well eat anything you want because you’re going to gain body fat no matter what. Hey, that’s why they call it “bulking,” right? The more fat you’re adding, the more muscle must be coming along with it. Jim Stoppani, Ph.D., …
Mental fatigue lies at the core of motivating yourself to hit the gym and push hard at every workout. The way the brain and body are interconnected suggests that the brain influences many markers of physical performance, including power, muscular endurance, reaction time, and processing speed. Even the motivation to train is governed by …
As I’ve gotten older, I’ve become known by some people as “that skinny old guy who can do 10 reps with your deadlift max.” But while I chuckle at that characterization, what I’m most proud of (and grateful for) is what it means in action: I’m able to continue lifting pretty heavy weights as …
Developing a physique that is well muscled and stripped of excess body fat is the main goal for bodybuilding success. However, no one should try to stay in contest shape year-round. It’s unrealistic and unhealthy. If your body-fat levels fall too low in the off-season, you won’t see the gains you need to improve. …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]