Are you finding your New Year’s motivation is starting to slip? Here’s how to stay on track towards reaching your health goals all year long according to one of the industry’s best. Embarking on a health transformation can be a daunting task for most people, but celebrity trainer Sam Wood …
Setting the right weight loss goals is essential for healthy weight reduction. Here’s what to keep in mind while setting your weight loss goals. While losing weight might be on your mind constantly, it might not work until and unless you set weight loss goals. Making sure you have healthy and effective weight …
It’s no exaggeration to say that fit folks can become a little obsessed with control. Oftentimes we dial in our nutrition to the gram and our workouts to the second. So, with our daily routines turned upside down, many of us are at loose ends. Adaptation is a necessity—here are some of the ways …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]