Step aerobics is a fast-paced, high-intensity workout that helps you lose weight and stay fit. Here are some of the best aerobic step exercises to maintain overall health. Whether you are looking for an exercise routine to help you lose weight or keep diseases at bay, aerobic step exercises are a great way …
Why Cardio isn’t the First Step to Losing Weight
Although steady state cardio can be great for your overall health, it probably isn’t the most effective way to lose weight. Here are four reasons why you should start your weight loss journey through diet and lifting weights instead of slaving away on a treadmill. Reason #1: Doing Cardio Doesn’t Burn That Many Calories …