After delivering a baby, try these 11 postpartum yoga poses to strengthen your body and recover. These poses will help boost energy and reduce muscle tension. The postpartum phase involves facing physical and mental challenges. Prioritising your well-being while counting the days, weeks, and months with your newborn is crucial. That’s where yoga …
Check out the best pedal exercisers in India that will help you become healthy and happy without compromising your comfort. If taking out time for regular exercise feels challenging, find easier solutions to avoid missing out on your daily dose of workout. Try to incorporate effective tools into your daily routine as these …
Ready to roll into a fitter you? In a world where Instagram feeds are flooded with pictures of people with washboard abs, it is natural to want it too. But beyond the aesthetic appeal, a strong core is the foundation of a healthy and functional body. It improves posture, enhances balance, and reduces the …
With close to a million followers on Instagram, NLA for Her-sponsored athlete Lais DeLeon receives a lot of attention. She’s also become a regular on Gym2k.com, sharing her efficient-yet-effective gym-based and at-home workouts, as well as healthy recipes. Abs may be made in the kitchen, as the slogan says, but building the rest of your […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]