Hula-hoop exercises are a great way to burn calories, improve posture, and strengthen your core. Here’s a list of the best hula hoop exercises that you should include in your fitness routine. Exercising is one of the best ways to stay healthy and fit but not every exercise is fun! If you have …
Got cramps or neck pain after a long flight? Try these post flight stretches to get some relief from neck and back pain. Thanks to air travel, it is easier to travel the world whenever you want to! But long flights can be troublesome and uncomfortable. In the hustle and bustle of travel, …
Kundalini yoga is a form of yoga that can help reduce stress as well as improve flexibility. Know what Kundalini yoga is and its benefits. Yoga has different forms that focus on breathing, bending, and stretching. Kundalini yoga is one of the forms of yoga that not only incorporates physical postures and breathing …
Stress. It’s an almost inevitable part of our lives. In fact, according to the Anxiety and Depression Association of America (ADAA), seven out of ten adults across the United States say that they experience stress almost daily. And of course, as most of us now know, hitting the weights and breaking a sweat is …
The Science and Impact of Stress | How to Manage Stress | Eustress and Training | Stress Relief Supplements To a certain degree, stress is inevitable. Still, it should be manageable, and if you feel like you’ve been spread too thin, there are ways to fight back. There’s no magic, fix-it-all solution to stress—rather, …
Estrogen is a steroid hormone that can be imbalanced in both men and women, either through overproduction, increased exposure, or reduced detoxification and elimination. Increased exposure and reduced detoxification are responsible for the vast majority of estrogen imbalances. Apart from menstrual irregularities in women, typical symptoms of estrogen dominance include the following: …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]