A new study exploring longevity suggests men and women may need drastically different amounts of exercise to reap the same benefits. How is it possible that most days feel both long and short at the same time? Despite spending a large chunk of each day at work, to be …
If you can’t think of anything worse than lacing up your trainers each morning, we’ve got good news for you. Here’s why running may not be the superior way to get– and stay– in shape. As you’ve probably noticed, running– which has always been a fashionable form of exercise– has …
“What are words for, when no one listens at all?” Parents who lived through the 1980s can be forgiven for constantly repeating these Missing Persons lyrics when they have a teenager or two around the house. As a parent, you model good behavior and then hope your children will follow your lead. You avoid smoking, […]
There’s no doubt depression can have a host of negative effects on health. Currently, more than 300 million people worldwide have been diagnosed with the disease. As if being depressed isn’t bad enough, these individuals also are more susceptible to cardiovascular disease, Alzheimer’s disease, and type 2 diabetes. They’re also more prone to disregard medical […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]