Being a spotter is bound to happen sometime during your workouts. Whether you’re spotting a workout partner or if someone asks you for help in a commercial gym, you’re going to need to be ready to assist. Spotting is a crucial role for keeping other athletes safe and for helping them get the …
Is A “Refeed” The Key To Successful Dieting?
Dieting can be grueling, inconvenient, and exhausting, especially when you’re doing it for weeks or months consistently. But that raises a question: Does it really have to be consistent 24/7 to work? Or is a window of normalcy—maybe not a full-on “cheat,” but something more strategic—enough to alter your results one way or another? …