Summer Series: Swimming Swimming is one of the most beneficial activities you can perform and comes with one of the lowest risk of injury due to being low impact. If you want to be able to swim more than 100 …
Gym2k.com Summer Series
How to Stay Fit Over the Summer
Summer can be one of the hardest times of the year to stay on top of your routine. Between pool days, parties, kids off school for the summer, and vacations, it can be difficult to fit in all of your regular workouts. Work Harder, Not Longer Get some extra vitamin D by taking …
3 Must-Try Interval Workouts For Summer
When sunshine and warmer temperatures beckon, it’s hard to stay cooped up in the gym. So why try? When his session with the iron is done, two-time NPC Natural Ohio Physique overall champ Mike “Thor” Kundla brings his workouts outdoors whenever possible. A fan of extreme sports as well as extreme lifting, Kundla enjoys …
Tokyo 2020 Summer Olympics
As athletes from all over the world descend upon Tokyo, the time has finally come for the multi-sport international contest known as the 2020 Summer Olympics. (Although it’s taking place July 23-August 8, 2021, due to the year-long delay caused by the Covid-19 pandemic, this year’s Olympics still retain the “Tokyo 2020” moniker.) This …
Spice Up Summer with Grilled Fruits and Veggies
Fourth of July Barbecue Recipes | Fruit and Veggie Grill Recipes | Red, White, and Blue Popsicles Summer cookouts bring friends, families, and neighbors together—who doesn’t love a good barbecue? And for lifters who prioritize protein, it’s also a great opportunity to fire up the grill. But who says your grill ideas can only …
How to Get a Six-Pack This Summer
Abs By Summer | Sizzling Outdoor Cardio | Summer Snack Recipes | Best Hydration Supps A legit six-pack—as opposed to just the “Hey, I’m really skinny” type—can’t be made in the gym alone, no matter how hard you work. And living on rabbit food to lean out isn’t the answer, either. …
7 Healthy Foods to Take on Your Summer Road Trip
Summertime. Sunshine. Beaches. Barbecues. Ice cream. For some reason COVID-19 didn’t make the above list, though it has certainly changed the way we’re living and traveling this summer. According to reports, road trips make up 97 percent of summer travel plans currently, and demands for RVs are surging as people are …
4 Hydration Supplements That Will Supercharge Your Summer Workouts
If you care about looking great and performing at an elite level, chances are you already train like a machine and eat a precisely calibrated diet. You track your strength gains over time and watch your macronutrient intake, finetuning as you go. In other words, you pay close attention to your training and nutrition. …
Editors' Picks for June 2020, Including Our Summer Reading Recommendation
While this may not end up being the most exotic summer of our lives, we’re still planning to make the most of the next few months in our own zip codes. Whether we’re kicking back with some cold BCAAs and a good book or tricking out our home gyms, here’s how we’re kicking off …
4 BCAA Craft Cocktails to Shake Up Your Summer
Disclaimer: This article is not meant for individuals under the legal drinking age. When you commit to the fitness lifestyle, sugary cocktails are one of the first things to go. So much for happy hour margaritas and rooftop cocktails—they’re not anabolic. Not to worry, though. Your days of ordering vodka sodas and gazing longingly …
Cool Treats and Shareable Snacks for Summer
Just in time to celebrate long sunny days and hot summer nights is our brand-new lineup of healthy and delicious Signature recipes. With a variety of protein ice creams and other low-sugar frozen treats to choose from, you can stay cool in the summer heat without straying from your diet. Fun new party recipes …
Healthy Treats for a Signature Summer
Spring and summer are the best times to enjoy fresh, delicious foods and warm-weather fun, and this batch of Signature recipes delivers on both! Choose between any of our all-natural and healthy smoothie recipes for a quick meal you can take with you for some fun in the sun, or whip up a batch …
Signature Recipes to Start Your Summer Right!
You’re used to throwing a scoop of protein powder into your pancake batter and using stevia to cut back on sugar, but these Signature recipes take healthy transformations to a whole new level. Whether it’s tangy BCAA cocktails, unique baking tips, or favorite childhood treats, we’ll show you how to make your favorite recipes …
The 3 Best Seafoods To Cook This Summer
The wise scientists working with the American Heart Association stress that we should be eating at least two 3.5-ounce servings of non-fried fish every week to keep our hearts beating strong.[1] Fish, both large and small, have a nutritional profile not seen in more popular meats like beef and chicken. In particular, they are a […]
The Ultimate Summer Booty Workout
IFBB Bikini pro Caryn Nicole Paolini shares her brutal summer booty workout with her best friend, Canadian Bikini pro and certified personal trainer Randi Kennedy—because, what else do best friends do? Co-creators of Her Fit Camp, whose mission is to provide an uplifting, positive, and empowering environment for women, these ladies know exactly how to […]
