Table of Contents Have you also heard of the plant with the mysterious name maca, also known as Peruvian ginseng? You may even have it on your shelf at home, as it has gained many fans over the years. It is an interesting plant with a …
Table of Contents Do you only have a few common side dishes like potatoes, rice or pasta in your diet? Then you may be starting to feel like a healthy diet is pretty boring. But it’s definitely not. With today’s article, we decided to shatter this …
The past several years has seen a significant rise in the number of green (or sometimes red) powders on the market calling themselves something along the lines of “superfoods.” They go by countless brand names, but generally, you know one when you see one. And their names often imply—and sometimes their marketing claims directly—that …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]