The battle against cravings can be universal, particularly if you’re training hard and watching what you eat. But the ones that attack each of us are unique and personal. Maybe you can’t say no to sweet treats like cookies and candy. Perhaps you hunger for salty chips and pretzels, for seemingly no good …
At the risk of stating the obvious, you need to load up your daily menu with nutrient-dense foods if you want to trade flab for muscle. And when it comes to packing a ton of good things into a small package, nothing rocks it like sweet potatoes. These orange health bombs include fiber to …
Soccer practice. Cooking dinner. Cleaning the bathroom. Washing the car. Does your to-do list seem never-ending? With so many tasks to complete, you may feel guilty carving away 60 minutes for a gym workout a few times per week. As your list gets longer, it may lead you to give up …
If you’ve jumped on any of the gluten-free, grain-free, paleo, or whole-food bandwagons lately, chances are you’re looking for healthier alternatives to fuel your mornings. This sweet potato toast is so easy to make, and so delicious, you’ll wonder why you never thought of it before. And if the whole-food, gluten-free, paleo-friendly labels aren’t enough, […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]