So, how do you stay motivated to hit your New Year fitness goals when you feel yourself…flailing? Fitstop’s athletic director Andrew ‘Pap’ Papadopoulos shares his motivational wisdom. WANT MORE FROM ANDREW? For more on Fitstop, see @fitstopfitness or here. For Andrew, see @andrew_pap_ or his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily …
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While it isn’t the newest or fanciest workout, the humble walk is a great place to start if you’re looking to get more movement into your day. Whenever I get asked what is the best exercise to get started on your fitness journey, the answer is simple – it’s …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]