Routine is powerful. Over time, small actions can yield amazing results. But doing the same thing every day can become, well, boring. The best routines are consistent yet include enough variety to keep you motivated. This month’s picks include palate-tickling new flavors of the supplements you take every day, as well as new ways …
Warmer weather is just around the corner, and that means heading outside. Whether it’s jungle gym calisthenics, pickup basketball, or hiking and biking that gets you excited, it’s time to shake off the cobwebs and gear up for a more active season. Here’s everything you need to get ready for spring. Strength and Muscle …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]