Walking is a great way to stay fit. Give it a boost and try power walking, which can help you lose weight. Here’s how to do power walking for weight loss. Walking is excellent for good health. But it can take more than a casual and plain Jane walking for weight loss. The speed of […]
There are plenty of ways to measure progress in the weight room—or, for that matter, in your home gym. How much you can hoist for a single max-effort rep on a given lift is one, of course, although it’s one that most of us can’t (and shouldn’t) measure every time we train. Rep maxes …
If you walked into my gym in Baltimore, you’d notice my clients and athletes never stop moving. It doesn’t matter if they’re bodybuilders, powerlifters, combat athletes, injury-rehab clients, or just people training for general fitness. They all keep moving. If nobody explained what these clients were doing, you’d probably get the wrong idea. You …
If your goal is to get bigger and stronger, don’t forget a third critical component of your training: power. So many people go heavy in the gym and take sets to failure—which is great for building strength and size, respectively—but totally ignore dedicated training for power and explosiveness. Here’s why that’s a mistake: The …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]