Push-ups help to strengthen your body. Incline push-ups have also gained popularity, especially among beginners. Let us tell you everything about incline push-ups. Push-ups are an effective way to build body strength. It is a popular exercise, as it can be done anywhere and you don’t require any equipment to perform it. Even though push-ups […]
Six months after having to make drastic life changes thanks to the coronavirus pandemic, many people are going a bit stir-crazy. Millions have transitioned from working at the office to working from home. Gyms have closed, reopened, and in some cases, closed again. Many of us are now on a first-name basis with our …
Some people will tell you that the movement is all that matters, and the weight you load it with could be anything. Dumbbell, cable, band, or kitten—it’s all pretty much the same, right? Not quite. For certain movements, the implement can definitely make a big difference! In this article, I’ll explain how the cable …
Just because you’ve made it, doesn’t mean you’re done. For Dr. Sara Solomon, success means continual evolution. This powerhouse fitness personality, Team Gym2k.com member, coach, and dentist keeps learning from the past and experimenting to find what works over the long haul as she experiences her 40s. Originally graduating with a bachelor’s degree in physical …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]