When choosing resistance bands, you'll need to consider a couple of factors if you want to get the right bands for your training style and fitness goals. James Grage, band expert and creator of Undersun Fitness, explains the top five things you need to know when selecting bands. 1. Understand the Resistance Levels When first starting off with resistance bands, most people … [Read more...]
Editors' Picks: Our Favorite Things for February 2020
More than anything, February is a month to be endured. The holiday parties are over, the twinkly lights have come down, the days are gloomy and cold, and the initial excitement over New Year's resolutions is wearing down in the face of the daily grind. But little things can make a big difference when it comes to staying motivated. These are the supplements and extras we're … [Read more...]
Editors' Picks: Our Favorite Things for January 2020
It's one thing to proclaim bold new goals for 2020, it's quite another to jump out of bed every day and do the grunt work necessary to make them a reality: prepping meals, going to the gym, and doing the rehab and prehab work to keep your body in fighting shape. Having the right tools in your belt can make a big difference between getting it done and falling off the wagon by … [Read more...]
Editors' Picks: Our Favorite Things for December 2019
December is a busy season, with schedules packed with travel, shopping, and special events. Surviving it with our health and sanity intact is always a challenge, but the right gear (and a treat here and there) helps us roll with the chaos and keep stress to a minimum. Here's what's seeing us through this crazy month. Theragun G3PRO Recommended by Nick Collias, executive editor … [Read more...]
Editors' Picks: Our Favorite Things for November 2019
Bodybuilding.com Cinnamon Roll Signature Protein Crunch Bar Recommended by Shoshanna Cohen, content editor I'll be honest: I love living the healthy life, but sometimes I wish I could just have a coffee and a cinnamon roll for breakfast every morning instead of a swampy-looking smoothie. Every so often I'll compromise with a protein bar, but it generally takes a lot of … [Read more...]
