Struggling to stick to your fitness goals? Take a leaf out of one of these professional’s books and you might be surprised how many times you find yourself in the gym this week. Sometimes, it’s not the actual workout that is the most challenging part about keeping fit, it’s …
Transform your body composition by following these three simple steps
Three Changes to Your Routine to Build More Muscular Arms
If you have hit a plateau with your hypertrophy goals, you most likely need to switch up your training program. You can do this either by challenging your muscles more, improving your lifting technique, or implementing more recovery protocols, such as rest days, protein supplementation, or more sleep. The Science Behind Muscle …
Build Your Body 4 Week Challenge: Week Three, Build Your Burn
Build Your Body 4 Week Challenge | Week One | Week Two | Week Three | Week Four 8-Minute METCON With Coach Rebecca The Challenge: Set a timer for 8 minutes. Complete the following double kettlebell circuit. Suggested weight: 8kg-12kg (18lb-26lb) for females 16kg-20kg (35lb-44lb) for males 8-Minute Metcon …