Walking is a good exercise for people of all age groups, especially for older adults as it is a low-impact physical activity. But there are walking tips for seniors they should follow. Walking is a cardio exercise that many people find beneficial. It is an exercise that can be good for the heart, bones, and […]
Walking faster has multiple health benefits. Learn how to increase your walking speed slowly and steadily to reap its wholesome benefits. Ever caught yourself mid-daydream, realising you’re the last one in the walking group again? Or maybe you’ve eyed that community 5k run with a mix of excitement and dread because, honestly, your walking speed […]
Box jumps are good for strength and power. Don’t know how to do plyometric exercise? Here are some box jumps tips for beginners. Box jumps, a classic plyometric exercise that requires you to jump on an elevated box-like structure, can hugely improve lower body strength. But it may be intimidating for people who are not […]
Box jumps are good for strength and power. Don’t know how to do plyometric exercise? Here are some box jumps tips for beginners. Box jumps, a classic plyometric exercise that requires you to jump on an elevated box-like structure, can hugely improve lower body strength. But it may be intimidating for people who are not […]
Just like belly fat, hip fat is also a major concern for many people. Get to know lifestyle tips to reduce hip fat and get a toned butt! Your hips don’t lie, really! When fat begins to get stored in the hip area, it can be due to multiple factors, including an unhealthy …
Nothing compares to the feeling of indulging in a form of yoga that defies gravity! Aerial yoga not only looks interesting, and beautiful, but also comes with a host of health benefits, including healthy blood circulation, digestion and spine health. However, if you are all set to ditch your usual yoga routine or exercise …
Cameron Falloon has spent a fair bit of time in the fitness industry, both as a PT to Princess Diana and today, he’s the founder of Body Fit Training. He shares his top tips for line-long fitness. WANT MORE FROM CAMERON? For your nearest BFT see here or on …
Table of Contents To balance the cycle of obligations and virtual training can be hard. Returning from school or work, a swift sequence ensues, involving changing clothes, finishing yesterday’s pizza leftovers, and sipping on an energy drink. You’ve mastered the basics for survival and hastily power …
When speaking of nutrition strategies, low carb and high carb diets have been getting most of the attention. With higher carb diets gaining more and more popularity recently. Protein on the other hand, has generally been spread equally throughout the day without too much change. In …
Whether you’re looking to make the move to a vegetarian or vegan diet, or just looking to add more plant-based foods into your diet that also may include animal-based proteins – we can all benefit from eating more plants. We get vitamins, minerals, fiber, and other nutrients from plant-based foods and research shows diets …
Simply starting a new TV show is hard enough. How can someone possibly be expected to start a new fitness routine? Well, just like a friend suggesting you should “give the show a chance,” we have the same recommendation for working out. After the initial shock to your system, you’ll be well on your …
Week 4 Tips Beginners – Make sure you’re going at a pace that you can sustain. A lot of times with these sorts of competitions, we come out too hot then don’t leave enough in the tank for the final minutes. Try not to get too tense as that will make your muscles fatigue …
Week 2 Tips Beginners – Forging the mind to muscle connection may be a challenge in and of itself. So start light and focus on making your motions intentional. Intermediate – You have a pretty good grasp on the muscles your intending to train. So with that understanding of targeted muscle, let’s make every …
Week 3 Tips Beginners – Keep it light, especially if you’re new to kettlebell training. The first couple rounds might feel easy, but don’t underestimate the power of even lightest set of KBs after you’ve got a couple rounds under your belt and your HR is steadily increasing. Intermediate – Grip the bells just …
Week 1 Tips Beginners- Your goal is to take the challenge on. Don’t set limits for yourself, your goal is to get the work done. Next time you show up for this test start to set goals. Intermediate- You have been training for a few years, you know your way around …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]