Celebrity PT Jono Castano says we’re all overcomplicating our weight loss goals. Here’s what the Aussie fitness guru says we should be doing instead. Remember Rebel Wilson’s internet-breaking ‘Year of Health’ announcement in early 2020? Her balanced approach to weight loss and fitness inspired people all around the …
The most common mistakes people make each January #1. Goals that are too broad Everyone has different methods for their madness, but a common thread, Zocchi tells Body+Soul, is when people “don’t really set a specific goal so they don’t have a clear direction on what they are trying …
Virtual PTs will soon be everywhere, bringing personalised sessions at a fraction of the price of IRL fitness coaching. We rate the best app offerings to power up your next workout. There’s no question having a dedicated personal trainer is one of the most practical ways to fast-track your fitness …
It’s not everyday you meet the trainer who works with one of the greatest athletes of all time. As if that’s not impressive enough,he too has a long history of impressive athletic feats. Roc Shabazz is a former professional bodybuilder, certified fitness coach, and owner of Roc Fitness, a studio in Atlanta, Georgia that …
The 2022 NOBULL CrossFit games is right around the corner as the season kicks off February 24th with the CrossFit Open. With the Open quickly approaching, I sat down with Dani Mosbrucker. She is a CrossFit Level 1 Trainer who was deemed the fittest woman in Idaho in 2018. She was on the team …
Tanya Etessam thought she had her anorexia under control, but “control” is a loaded word for those battling eating disorders. The 32-year-old personal trainer and lifestyle coach from Miami has fought that battle for more than half her life, including a lengthy siege during her teenage years, starting when she was 12. “There was …
At Gym2k.com, fitness has been our year-round lifestyle for more than 20 years. But even for us, the start of a new year—and a new decade—brings a heightened focus on growth and transformation. Since 1999, we’ve helped hundreds of millions of you burn fat, build muscle, and better yourself through fitness. That’s been …
Hiring a personal trainer shouldn’t be about just walking into a gym and accepting whoever is free at that moment. You can, and should, be discerning about who you hire and why you do it. Why? Because it’s your money, your body, and your health! And because by being more discerning on the front …
When I chose to embark on a career as a personal trainer, I had a lot of dreams, but also a lot of misconceptions about the reality of the fitness industry. Now, after 15 years in the business, I have a very different perspective, as well as a few confessions I need to get off […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]