When it comes to building a strong and impressive physique, well-developed arms play a significant role. Whether you’re aiming for visually striking 14-inch arms or simply looking to enhance your overall athleticism, focusing on bicep and tricep training is essential. The arms are often the most visible indicators of strength and fitness, and …
Chest | Back | Shoulders | Biceps | Triceps | Legs | Abs The triceps make up roughly two-thirds of your upper arm, so if you want bigger arms, building your tris is a must. The problem is, every lifter has a different approach. Some simply perform all manner of push-downs, while others spend …
Chest | Back | Shoulders | Arms | Quads | Hamstrings | Calves | Abs What are you training today? If you have biceps and triceps on the schedule, consider yourself covered. This workout is quick, but it’s not for the faint of heart. Your guns had better have some pump action in order to handle the assault. …
Training chest and triceps together is a classic pairing in body-part splits. This makes sense, as the triceps are an ancillary muscle group to the chest. You might feel like these workouts would get old after a while, but with a little creativity in your rep schemes, you can keep triggering new gains—along with …
It’s funny that flexing biceps has become the symbol for big arms because the biceps aren’t actually the biggest muscle group in the upper arms. That honor belongs to the triceps. Training your triceps hard—and smart—are key to not only getting big arms but also getting stronger on pressing movements. When it comes to …
The name Brian DeCosta isn’t a new one for many Gym2k.com followers. DeCosta’s swipe workouts on Instagram are earning him new fans every day, and the rest of the fitness world is quickly noticing. As he explained in the article “The Self-Made Bodybuilder,” DeCosta has overcome adversity to build a successful coaching business, all …
You might think of biceps and triceps as fun and easy compared to, say, leg day. Well, MusclePharm-sponsored athlete Davey Fisher’s arm overload workout is about to change your mind. “Even though we’re just working with biceps and triceps, this workout does have a lot of volume and is not your average biceps and …
When you think of big arms, the biceps and dumbbell curls are first on your mind. But if you’ve been training for longer than a week, then you’ve probably heard that triceps, not the biceps, are equally important for arm mass above the elbow. Resist the urge to take that knowledge and simply bang …
With close to a million followers on Instagram, NLA for Her-sponsored athlete Lais DeLeon receives a lot of attention. She’s also become a regular on Gym2k.com, sharing her efficient-yet-effective gym-based and at-home workouts, as well as healthy recipes. Abs may be made in the kitchen, as the slogan says, but building the rest of your […]
Chest day looking a little stale? Dial it in with this high-rep burner from one of our most anticipated training programs in years, Alpha M’s Tailored: 6 Weeks to Living Lean. Your guide is Aaron Marino, creator of the incredibly popular YouTube channel Alpha M and the creator of the Tailored program. Aaron was once […]
You can’t have strong, defined arms without dedicating time and effort to training your triceps. The problem is most lifters don’t really understand how to integrate the different heads of the triceps—and plenty of those who think they do have been misinformed. Do I have your attention? Let’s get all three heads in the game. […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]