Do you suffer from the 3pm slump? Workplace wellness expert and TEDx speaker Lizzie Williamson shares fun micro moves to boost your work mood and increase productivity. WANT MORE FROM LIZZIE? To hear today’s full interview, where she discusses the active workday advantage…search for Extra Healthy-ish wherever you get your pods. For more on …
As a teen, Ajay Sharma knew he wasn’t happy with his weight, but he tried for years to hide it rather than own up to it. From wearing baggy jackets indoors to donning head-to-toe dark clothing in the heat of the Australian summer, he was so good at concealing his weight, he didn’t even …
Who doesn’t want a killer V-taper? The key to any great taper is wide shoulders. The wider the shoulders, the more narrow the waist looks and the better your overall physique. To appear wider in the shoulders, you need to have round, full delts, and for that, lateral raises are often the best answer. …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]