Walking on an incline can help you lose weight. Here are the benefits and steps to do uphill walking for weight loss. …
Tried uphill walking for weight loss? 4 ways it helps you get back in shape
‘I tried the online workout A-listers swear by’
Gwyneth Paltrow, Harry Styles and Emma Stone are fans of this online fitness class. But will it pass the test of us mere mortals? Claire Cohen signs up for the exercise ‘therapy’ sessions famed for making celebrities laugh, burp and cry. Actress Emma Stone admits to feeling “terror” the first …
The 10 Best Single-Leg Exercises You've Probably Never Tried
You go to the gym regularly. You do your squats and deadlifts, maybe some stiff-legged deadlifts and leg extensions every now and then. You know that developing your lower body is as important as developing your upper body. Loading up the barbell truly gives you joy; you love getting stronger and watching your quadriceps, …
The Best Damn Lunch Workout You've Ever Tried
It’s noon and you have a pile of work on your desk. You can either eat lunch while working, head out for a quick workout, or head down to the local cafe for a bite with your coworker. Which will you choose? Lunchtime can be an excellent time to schedule your …
