8-shaped walking engages both the body and the mind, providing several physical and mental health advantages. Here is everything you need to know about the infinity walk. Walking is one of the most effective workouts as it helps to lose weight, improves cardio health, boosts mobility and keeps stress at bay. If you sit for […]
Kris Gethin had been overdue for a shoulder surgery for a long time, and postponing it simply was no longer an option. But when the date was finally just over the horizon, he didn’t wallow in impending doom. He said farewell to shoulder training in the most Kaged Muscle way imaginable: He invited Kaleb Redden, […]
During his late teen years, Joar Fällmar fell out of love with sitting around playing video games, and in love with moving the heaviest iron possible. But when a back injury put the sport of powerlifting out of reach, he switched gears and became a heavy-and-hard bodybuilder in the mold of his heroes Branch Warren […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]