Are you looking for the best kettlebells under 2000? Here are some of the best kettlebells handpicked for you! People look for easy and portable fitness equipment to incorporate into their daily routine to stay healthy and fit. While many use dumbbells, barbells, and tummy trimmer, have you tried using kettlebells? Kettlebells are one of […]
5 best gear cycles under Rs 15000 for a healthy and active lifestyle
Take a positive step towards a healthy lifestyle by incorporating the best gear cycles under 15000 in your daily routine. Cycling is the good old way of keeping yourself fit and healthy. A morning cycle ride with your friends or your partner not only allows you to spend quality time with them, but also helps […]
Best cycles under Rs 5000: 5 budget-friendly picks for fitness enthusiasts
Valentine’s Day gift ideas: 5 best smartwatches under Rs 2500 for your partner
Gift your partner the best smartwatches under 2500 on this Valentine’s Day and amp up their style and fitness. Planning to surprise your partner with gifts this Valentine’s Day? What can be better than pampering your loved one with a thoughtful gift that not only enhances their style but also helps them to …
5 best earbuds under Rs 1000 for a fuss-free workout experience
Budget-friendly cycles under 10,000 for fitness enthusiasts
Cycling is becoming a beloved fitness activity among people of all age groups. It not only benefits your physical health, but also your mental health. If you are a beginner, you can go for a basic single speed cycle. These are made with a frame composed of premium steel or aluminum and are available …
5 best fitness bikes under Rs 15,000 to keep you fit and healthy
Meal Prep Made Easy: Weekly Meals in Under 60 Minutes
Meal prep is a necessity for most athletes and competitors because it helps you maximize your dietary intake to fuel peak performance. Whether you’re looking to put on muscle mass, cut fat, or simply feel good, what you eat matters. For most people though the thought of spending an entire Sunday afternoon preparing meals …
Get Maximum Muscle Growth and Strength with Time Under Tension
What’s the best rep range for maximizing muscle size? How about for increasing strength and power? If you answered 8-15 reps for the former and 1-6 reps for the latter, most trainers would say you’re on the right track. I would, too, with one caveat: that your time under tension (TUT for short) also …