Mermaid pose helps to relieve stress and anxiety, and stimulates the abdominal organs. Let us tell you more benefits of Eka Pada Rajakapotasana and how to do it. The mermaid pose is a variation of the one-legged king pigeon pose, also known as Eka Pada Rajakapotasana in Sanskrit. This pose is perfect for those who […]
Squats. One of the big three movements in powerlifting. The king of compound exercises. Squats are a full body exercise that deserves a prime seat in any lifting program. While the traditional back squat comes most readily to mind, it is not the only effective variation that can be performed. Below we’ll break down …
It’s safe to say I have a slight obsession with the face pull. Anyone familiar with my brand of hypertrophy training and programming knows this. But the truth is that I honestly believe them to be one of the biggest-bang-for-your-buck shoulder movements on earth. Why so much love? Because over the last decade, I’ve …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]