Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you can do these. Not only are sit-ups an effective exercise for strengthening the abdominal muscles, when done correctly, these can be an excellent for weight-loss too. There are many sit-up variations that can help you […]
Sit-ups are great for your core muscles and posture. So, perform this exercise regularly in a correct manner to enjoy the benefits of sit-ups. Sit-ups may seem like a basic and simple exercise. After all, to do this classic exercise, you just have to lie on your back with your knees bent and feet flat […]
If you are trying to lose weight, you cannot miss push-ups! Here are some of the best variations of push-ups for weight loss and to burn calories effectively. Whether you like it or hate it, push-ups are one of the most effective exercises to build strength. Often regarded as one of the toughest exercises, it […]
If you are trying to lose weight, you cannot miss push-ups! Here are some of the best variations of push-ups for weight loss and to burn calories effectively. Whether you like it or hate it, push-ups are one of the most effective exercises to build strength. Often regarded as one of the toughest exercises, it […]
Squats are compound exercises that promise to burn calories, strengthen your core and build lower body muscle. Read to learn all the fitness benefits of squats and why you should perform this exercise. When it comes to boosting lower body strength, nothing can beat squats! This exercise stands out as one of the most effective […]
Lunges are great for your lower body, especially your butt. So, try these lunge variations to shape your butt like peach. Lunges are a unilateral exercise known for building lower body strength. As you work one side at a time, you can strengthen your legs and butt. You can also improve your stability and mobility […]
Looking for an exercise for weight loss? Experiment with different types of high knee exercise for weight loss. We all know the typical running or jogging motion. Now add exaggerated knee lifts to it, and you will get high knees. It may look like an easy way to workout, but it is a high energy […]
Table of Contents Are you aiming for rounder, firmer, and stronger glutes? If so, then hip thrusts should definitely be a staple in your workout regimen. When it comes to toning and sculpting the glutes, they can outshine squats, deadlifts, or lunges in certain respects. …
The warrior pose, also known as Virabhadrasana, has four variations. Here are the types of warrior pose and learn how to do them. If you don’t want to sit on the floor and fold your legs to do yoga or do a deep squat, go for a sequence of standing poses. The warrior …
Matsyasana, also known as the Fish Pose, offers various physical, therapeutic, and psychological benefits. You can also try variations of Matsyasana to break the monotony. In yoga, Matsyasana or the Fish Pose is all about stretching the front portion of your body, including abs, chest and neck. It enhances flexibility, alleviates abdominal problems …
Tricep dips are a great way to get toned arms. You can try these variations of tricep dips that will help you strengthen and tone your arms. Triceps is a major muscle of the upper arm that helps push or pull your body weight around and carry heavy items. That’s why you need …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]