The six-minute walk test is done to check your heart and lung function. Know how to prepare for the test and how it can help you. If you don’t have a habit of walking every morning or evening, walking for six minutes in one go can feel like a really long time. But if you […]
Morning vs evening walk: Not sure which one will work for weight loss? Know the pros and cons of both to help you decide which one is best for you. Walking has become an essential routine for staying fit and preventing serious health conditions such as diabetes, hypertension, and cardiovascular disease. Walking is also considered […]
Walking faster has multiple health benefits. Learn how to increase your walking speed slowly and steadily to reap its wholesome benefits. Ever caught yourself mid-daydream, realising you’re the last one in the walking group again? Or maybe you’ve eyed that community 5k run with a mix of excitement and dread because, honestly, your walking speed […]
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While it isn’t the newest or fanciest workout, the humble walk is a great place to start if you’re looking to get more movement into your day. Whenever I get asked what is the best exercise to get started on your fitness journey, the answer is simple – it’s …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]