Viparita karani asana helps to keep stress at bay and improves overall sleep. Here are all the benefits of the legs up the wall pose and the steps to do it properly. After a hectic and tough day, if you want to relax and soothe your body and mind, incorporating viparita karani asana can be […]
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With over 16 million views on TikTok #wallPilates is definitely trending. So, naturally, Steph Claire Smith had to see what the fuss was about. There’s so much more to Pilates than just building strength. For me, it’s all about that mind-body connection. Each movement requires concentration and mindfulness, …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]