High blood pressure, also known as hypertension, is a significant health concern. Engaging in physical activities can help control it. You can go for Tai Chi to reduce blood pressure. Want to maintain good cardiovascular health? Then it is important to focus on your blood pressure, which is a vital indicator of your overall health, […]
Are you looking for a low-impact workout to tone your inner thighs? Incorporating Pilates ring exercises can be beneficial. Pilates has become one of the most popular types of workout these days and for good reasons. It is a low-impact, beginner-friendly workout that strengthens and tones your inner thigh muscles. Pilates is much more than […]
Happy New Healthy-ish Year! Folks, if strength is your fitness focus this year, then listen to the expertise of fitness entrepreneur and mega influencer Zac Perna who discusses building strength without bulking up. WANT MORE FROM ZAC? To hear today’s full interview, where he shares his three-steps for a fitness transformation…search for …
Tricep dips are a great way to get toned arms. You can try these variations of tricep dips that will help you strengthen and tone your arms. Triceps is a major muscle of the upper arm that helps push or pull your body weight around and carry heavy items. That’s why you need …
Nowadays, stiff joints and muscle aches are common problems among people, which can make following a daily exercise routine challenging. If you feel tense during workouts and struggle to bend or move comfortably, sitting yoga poses to lose belly fat can help. While sitting yoga poses are usually suggested for beginners, anyone who finds …
If getting a fabulous body is your goal, it is essential to remember that a workout routine is absolutely necessary. While shedding fat from certain body areas is easy, targeting back flab can be challenging. Back fat tends to be stubborn and requires dedicated effort to reduce it. This issue is particularly prevalent among …
A little thigh fat won’t do you any harm, but there’s nothing wrong if you want to lose the extra kilos around your thighs. However, spot reduction is a myth and you need to incorporate exercises in your regime that work on your whole body, not specific areas. So, if you’re aiming to lose …
Forget fad diets and all-consuming workout schedules: The key to weight loss might be a lot simpler than you think. Here’s what you need to know. It’s easy to fall into the trap of overcomplicated weight loss methods, but according to experts, keeping on top of your health goals …
Come on, you can attempt a triathlon, a big race or a five kay fun run…maybe next year? Former athlete and ironwoman Nikala Rizzo discusses how to set a goal, train and actually do it using inspiring examples from her successes. WANT MORE FROM NIKALA? Want to know more about Fitstop? See …
If you’ve spent any time learning about how to maximize your workout, you’ve probably heard about the anabolic window. This is the idea that you must consume the right amounts of carbs and proteins within 45 minutes of finishing a workout. According to the theory, if you miss this window you can kiss your …
Hannah was a diehard athlete until a series of injuries in high school ended her collegiate sports prospects. At just over 6 feet tall, she felt modeling was a natural fit for her height. But this path demanded a choice. Upon learning that she would either have to diet down or gain weight to …
I’m a regular lifter who focuses on, well, lifting. But recently I had the urge to lean out. Maybe see an ab or two. Is that silly for someone 40 or beyond? Should I just focus on holding onto what strength and muscle I have? There’s nothing wrong with being lean—or wanting to be …
Incline movements dominate most chest workouts, and a lot of attention is paid to building the upper chest. Finish up with a few sets on the flat bench and you’re good to go, right? Not so fast. You’re neglecting one area that is paramount for optimal pec development—the lower pecs. Many lifters out there don’t […]
For many people, the thought of precisely dialing in their daily calories, carbs, protein, and fats can be so overwhelming, they want to run screaming into the nearest all-you-can-eat buffet and drown their sorrows in sweet-and-sour pork with white rice, with a final stop to the chocolate fountain.So, here’s an idea: Don’t change anything—but track […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]