If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier to perform poses.Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to improve your health. Irrespective of the reason, …
Doing Pilates exercises for shoulder pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to do them.Most of us have had shoulder pain at some point in our lives because we hardly devote time to strengthening our shoulders. We may not recognise it, but shoulders play …
Walking on an incline can help you lose weight. Here are the benefits and steps to do uphill walking for weight loss. …
Looking to shed those extra inches around your waistline but don’t want to hit the gym? Try brisk walking to lose belly fat.Belly fat is resistant, and we usually believe that intense exercise is required to reduce it. However, adding healthy practices into your everyday life might help you lose excess weight, especially around …
Are you searching for effective ways to tone your abs? Power walks and hill climbs, and maintaining a good posture can strengthen and define your midsection. Walking is a great way to build a strong, toned core, even though it is sometimes overlooked as a basic exercise. While crunches and sit-ups are traditional ab exercises, […]
If you find it difficult to perform pull-ups the traditional way, here are 4 alternative ways to do a pull-up as shared by celebrity fitness trainer Yasmin Karachiwala. Pull-ups are a full-body exercise that involves pulling yourself up a bar. They may look easy to do when you see someone else performing it, but it […]
Are you looking for ways to get rid of peeling skin from a sunburn? Try these simple home remedies to reduce inflammation and redness. Basking in the sun feels relaxing and gives you a dose of much-needed vitamin D, but too much of it can cause peeling skin. Extended exposure to the sun during this […]
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Troubled by a double chin or puffy cheeks in your photographs? You may have embarked on a fitness journey and might be starting to lose weight from everywhere, but is face fat a major issue which you are still losing your sleep over? While you slog at the gym and try to search for …
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New research shows our metabolisms have dropped since the 1980s. But these strategies will help you burn more calories all day long. If there’s one dinner-table experience shared the world over, it’s enviously watching someone who is super-slim wolf down dessert with the explanation: “I have a really fast metabolism.” …
Proper circulation is essential for maintaining a healthy body and mind. Poor circulation can be caused by the narrowing of blood vessels, inactivity, obesity, anemia, high blood pressure, smoking, and/or heart disease. Symptoms can include lack of physical energy or mental focus, cold extremities such as your hands or feet, bulging veins, or …
Cardio heals the heart in a multitude of ways. From the benefits of bodily function to the improved quality of life (1), cardio is an opportunity for growth. The questions arise: where do I start? Or… what do I do next? Cardio can be intimidating because of the overabundance of choices (and sweat), …
Motivation is at an all time high, and you’re ready to give it your all. The only problem arises when you finally get to the gym, check in at the desk, and turn around to see just how many people there are. Every piece of equipment seems to be in use, some even having …
Of all the things we go to the gym for, posture is rarely at the top of the list. However, it is one of the most important things we can consider improving in our lives. With more and more of us stuck sitting in office chairs for a large portion of our days, it …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]