Of all the things we go to the gym for, posture is rarely at the top of the list. However, it is one of the most important things we can consider improving in our lives. With more and more of us stuck sitting in office chairs for a large portion of our days, it is all the more important that we emphasize improving this core area of our bodies. The best part about all of these … [Read more...]
Get a Grip: 3 Ways to Increase Grip Strength
Whether you’re a novice lifter or a seasoned veteran in the gym, you have likely struggled with an exercise at one point or another due to your grip failing. It’s a humbling experience - picking up a barbell that’s quickly trying to escape your grasp, or hanging onto a dumbbell for dear life just to get in your last few reps. Though discouraging at times, it cannot be … [Read more...]
4 Ways to Get More Out of Your Workout
If you've been working hard but feel like you're not getting the most out of your workouts, it could be the things you’re doing outside of the gym. Working out is typically only about 1 hour of your 24 hour day. What you do in the other 23 hours can either help or hurt your training. This article discusses four easy ways to get more out of your workout and perform at your … [Read more...]
Stress and Strength: Four Ways It Impacts Your Performance
Stress. It’s an almost inevitable part of our lives. In fact, according to the Anxiety and Depression Association of America (ADAA), seven out of ten adults across the United States say that they experience stress almost daily. And of course, as most of us now know, hitting the weights and breaking a sweat is a pretty great stress reliever. But when you’re under constant … [Read more...]
3 Reasons And 3 Ways To Eat More Avocado
3 Ways to Eat Chocolate | 3 Ways to Eat Cottage Cheese | 3 Ways to Eat Peanut Butter | 3 Ways to Eat Lentils | 3 Ways to Eat Bananas | 3 Ways to Eat Avocados | 3 Ways to Eat Winter Squash | 3 Ways to Spice Up Meals The flesh of the ripe avocado berry (yes, it's a berry!) offers a creamy buttery texture that, when mashed, makes an irresistible corn chip dip or spread for your … [Read more...]
