If you've been working hard but feel like you're not getting the most out of your workouts, it could be the things you’re doing outside of the gym. Working out is typically only about 1 hour of your 24 hour day. What you do in the other 23 hours can either help or hurt your training. This article discusses four easy ways to get more out of your workout and perform at your … [Read more...]
Stress and Strength: Four Ways It Impacts Your Performance
Stress. It’s an almost inevitable part of our lives. In fact, according to the Anxiety and Depression Association of America (ADAA), seven out of ten adults across the United States say that they experience stress almost daily. And of course, as most of us now know, hitting the weights and breaking a sweat is a pretty great stress reliever. But when you’re under constant … [Read more...]
3 Reasons And 3 Ways To Eat More Avocado
3 Ways to Eat Chocolate | 3 Ways to Eat Cottage Cheese | 3 Ways to Eat Peanut Butter | 3 Ways to Eat Lentils | 3 Ways to Eat Bananas | 3 Ways to Eat Avocados | 3 Ways to Eat Winter Squash | 3 Ways to Spice Up Meals The flesh of the ripe avocado berry (yes, it's a berry!) offers a creamy buttery texture that, when mashed, makes an irresistible corn chip dip or spread for your … [Read more...]
Ways to Manage Your Everyday Stress
The Science and Impact of Stress | How to Manage Stress | Eustress and Training | Stress Relief Supplements To a certain degree, stress is inevitable. Still, it should be manageable, and if you feel like you've been spread too thin, there are ways to fight back. There's no magic, fix-it-all solution to stress—rather, there are a bunch of different things you can do to handle … [Read more...]
3 Reasons And 3 Ways To Eat Lentils
3 Ways to Eat Chocolate | 3 Ways to Eat Cottage Cheese | 3 Ways to Eat Peanut Butter | 3 Ways to Eat Lentils | 3 Ways to Eat Bananas | 3 Ways to Eat Avocados | 3 Ways to Spice Up Meals It's a damn shame that, amid all the hype surrounding so-called superfoods, lentils are often upstaged by foods that promise the world, but come and go like the weather (anyone remember … [Read more...]