Proper circulation is essential for maintaining a healthy body and mind. Poor circulation can be caused by the narrowing of blood vessels, inactivity, obesity, anemia, high blood pressure, smoking, and/or heart disease. Symptoms can include lack of physical energy or mental focus, cold extremities such as your hands or feet, bulging veins, or weakened immune system. Here are … [Read more...]
Creative Ways to Fit In Cardio
Cardio heals the heart in a multitude of ways. From the benefits of bodily function to the improved quality of life (1), cardio is an opportunity for growth. The questions arise: where do I start? Or… what do I do next? Cardio can be intimidating because of the overabundance of choices (and sweat), but it does not have to be. Cardio can be achieved by anyone through various … [Read more...]
3 Ways to Survive the Crowded Gym
Motivation is at an all time high, and you’re ready to give it your all. The only problem arises when you finally get to the gym, check in at the desk, and turn around to see just how many people there are. Every piece of equipment seems to be in use, some even having lines forming around them. People are hoarding their benches in defense of the rapid onslaught. Even the … [Read more...]
3 Ways to Improve Posture with One Set of Dumbells
Of all the things we go to the gym for, posture is rarely at the top of the list. However, it is one of the most important things we can consider improving in our lives. With more and more of us stuck sitting in office chairs for a large portion of our days, it is all the more important that we emphasize improving this core area of our bodies. The best part about all of these … [Read more...]
Get a Grip: 3 Ways to Increase Grip Strength
Whether you’re a novice lifter or a seasoned veteran in the gym, you have likely struggled with an exercise at one point or another due to your grip failing. It’s a humbling experience - picking up a barbell that’s quickly trying to escape your grasp, or hanging onto a dumbbell for dear life just to get in your last few reps. Though discouraging at times, it cannot be … [Read more...]
