Back | Main | Next After you’ve busted your ass on something this difficult, you need to give your body a chance to recover if you want to keep improving your conditioning. What recovery means is different for everyone, and, as hard as it is for Kris to admit, all of us need to find some way …
Back | Main | Next “The reason I’m doing this is because I’m trying to prove to you that with efficiency can come the longevity,” Kris Gethin says. “Especially when it comes to endurance.” This is the essence of his unique hybrid approach: Do what matters most and do it …
If you’re looking to up your game at breakfast, look no further than these seven protein-packed recipes. Featuring MFIT Iso Whey for a low-carb, high-protein boost, these new takes on classic breakfast foods have everything you need to start your day off right. From cereal to pancakes, French toast to muffins, you’ve got the …
When infection is in the air—both conversationally and literally—going to the gym can sound anything but healthy. If you’re stuck at home and feeling like you need to burn off some energy and get that “Yes, I did something today” feeling, consider using it as an opportunity to explore the exploding world of online follow-along workouts. Not …
For the past few years, I’ve been seeing more people pushing this idea that everyone needs to be doing the big compound lifts multiple times a week. And why not? After all, more is better, right?More money is good. More sex is good. More protein is good. More squats and deadlifts must be good too, […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]