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Why Cardio isn’t the First Step to Losing Weight

November 19, 2022 by admin

Although steady state cardio can be great for your overall health, it probably isn't the most effective way to lose weight. Here are four reasons why you should start your weight loss journey through diet and lifting weights instead of slaving away on a treadmill.  Reason #1: Doing Cardio Doesn’t Burn That Many Calories  Doing cardiovascular exercise can help you improve your … [Read more...]

Shred Season Essentials: Burn Fat and Lose Weight

February 18, 2022 by admin

As we approach spring break and summer vacation, being beach body ready can be top of mind. Maybe you’ve been hitting the gym hard for months putting on strength but haven’t been tracking your macros. Maybe you missed or fell off your new year’s resolution. Regardless of where you are, we're here to help. For many, just getting back into an exercise routine can seem daunting, … [Read more...]

Bodybuilding Meal Plan for Weight Loss

August 9, 2021 by admin

Meal Planning for Beginners | Meal Plan for Building Muscle | Meal Plan for Weight Loss When people are struggling to lose weight, they often don't realize how much of it is because of their diet plan—or lack of one. If you're trying to lose weight and aren't following a targeted weight-loss meal plan, you're making things harder than they need to be. Yes, you can lose weight … [Read more...]

The Real Ways to Lose Weight Fast

June 14, 2021 by admin

How to Lose Weight Fast | Nutrition for Fast Weight Loss | Dial in Your Cardio for Quick Weight Loss | Hack Your Workouts to Lose Weight Faster If you're tired of struggling to lose weight and are impatient to see some results, we have good news: You have options. And here's better news: We're not talking about crash dieting or doing hours of cardio. Instead, try weaving … [Read more...]

Hack Your Workouts to Lose Weight Quickly

June 13, 2021 by admin

How to Lose Weight Fast | Nutrition for Fast Weight Loss | Dial in Your Cardio for Quick Weight Loss | Hack Your Workouts to Lose Weight Fast Want to lose weight? Burn more calories than you consume. Yeah, yeah—you've heard that part before. But beyond just nailing your diet, what can you do to stay lean while maintaining or adding muscle? You can increase the amount of work … [Read more...]

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CONTESTS

How Social Media Killed The Bulk…And Your Gains

3 Reasons Why You Should Eliminate Rest Days

Muscle Gain Q&A: Crucial Questions About Packing On Size

Battle Rope Leg Waves: The Ultimate In Lower-Body Power And Pump

5 Stretches Every Lifter Needs To Do

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