Is creatine an ergogenic substance or a modern-day nootropic? There’s often a fine line between the two. Some herbs and adaptogens that we learned to use for physical performance from traditional Chinese and Ayurvedic medicine are more popular today for boosting brain function, while some of the synthetically derived chemicals that have become available …
If you use the words “sets” and “reps,” or even practice “progressive resistance,” you need to thank a brave World War II doctor name Thomas DeLorme. And the best part: You can thank him by following his namesake training method, the DeLorme protocol. I remember a coach telling me in 1979 that no one …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]