Use the best Fitbit wristbands to take charge of your health in your hands and make positive changes in your lifestyle. Fitness trackers have become an important tool for achieving fitness and wellness goals. The advanced wearable technology offers a wealth of features that not only monitor the steps or calories burned but also provide […]
The best way to track your health is to write down your goals. So, try the best fitness journals and keep a check on your overall health. Do you strive hard to reach your fitness goals on a weekly or monthly basis? Journaling what you have achieved and what you want to achieve …
Somatic yoga includes movements that allow you to focus on your breathing and inner self. Here are the benefits of somatic yoga and why you should include it in your regimen. They say if you are healthy within, it will show on your body but how does one achieve that? While it might …
As the temperature dips, it is always wise to know some of the best ways to stay warm in winter naturally. From yoga and breathing exercises to the right foods and drinks for winter, there’s a lot you can do to protect yourself from the cold. How to stay warm in winter …
We’re all seeing it- the videos going viral across social media of people dunking their bodies into gallons of ice cold water. Similar to working out, if you don’t post or talk about it, it didn’t happen, right? Whether you’re posting selfies from the plunge or sitting in solitude, the health benefits …
When seasons change, it’s important to tune in to your body’s needs. In winter, seasonal change can leave you feeling less motivated and wanting to sleep more. Temperatures are likely dropping, with fewer hours of daylight, which can definitely put your body out of whack. No, it’s not just you, and, no, you’re not …
When you think of supplements for athletes, protein powders, pre-workouts, and creatine may come to mind. Those will all help your workouts, but workouts are just part of the picture. Yes, you want to optimize your performance in the gym, but helping your body function its best 24 hours a day is ultimately what …
For many people, the first stark-white patch that appears on their hands or face seems odd. As the patches begin to spread, a diagnosis of vitiligo—an autoimmune disease that causes about 1 in 100 people to lose their natural skin pigmentation, regardless of race or sex—is often inevitable. “Vitiligo is characterized by white spots …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]