Are gym bros telling you your squats are wrong or that you’re doing a half squat? Our answer to that: it depends! There are plenty of ways to do a squat and each type targets a different body part. While it is true that you might be doing squats incorrectly, there’s also a chance …
MusclePharm-sponsored athlete and Gym2k.com spokesmodel finalist Tyler Holt doesn’t hold back when it comes to building muscle. “We all have rough days—days we don’t want to work out or eat right,” he explains. “But if you want the results you’re looking for, it needs to be done regardless of how much you don’t want to […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]