With the change in season, have you started feeling lethargic, stressed, and disturbed? Try these 7 yoga poses to beat winter blues this season. Do you find it difficult to finish your work nowadays and feel lost? If so, you are not alone. With the drop in temperature and reduced sunlight, some people …
Arthritis pain may get worse in the winter season due to stiffness and reduced blood flow. Practise these 7 yoga poses for arthritis regularly and keep pain and discomfort at bay! Joint and bone issues tend to get overlooked with time. Even if joints hurt, the best we do is apply oil, give …
As the temperature dips, it is always wise to know some of the best ways to stay warm in winter naturally. From yoga and breathing exercises to the right foods and drinks for winter, there’s a lot you can do to protect yourself from the cold. How to stay warm in winter …
When you are under stress, you may experience neck and shoulder pain but that’s not the only cause. The cold temperature in winter is also one of the causes of neck and shoulder pain. When mercury drops, it causes muscles to contract and reduces blood flow in the body, which, as a result, increases …
Peppermint Bark Protein Shake The weather outside may be frightful, but this peppermint protein shake is truly delightful! Made with our Signature Chocolate Protein Isolate and unsweetened vanilla almond milk, a drop of peppermint is all it takes to transform this high-protein dairy-free shake into a joyful holiday treat. For a fun party twist, …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]