body { background: #000000; } body .g_wrapper { position: relative; z-index: 10; } .preloaded-poster { position: absolute; top: 0; left: 0; right: 0; …
Sam Wood Walk and Talk Series Week 2 Building intensity of your workouts
Sam Wood Walk and Talk Series Week 3
body { background: #000000; } body .g_wrapper { position: relative; z-index: 10; } .preloaded-poster { position: absolute; top: 0; left: 0; right: 0; …
Sam Wood reveals his surprising secret to staying motivated this year
Are you finding your New Year’s motivation is starting to slip? Here’s how to stay on track towards reaching your health goals all year long according to one of the industry’s best. Embarking on a health transformation can be a daunting task for most people, but celebrity trainer Sam Wood …
Walk and Talk with Sam Wood: Getting started is all about progress, not perfection
While it isn’t the newest or fanciest workout, the humble walk is a great place to start if you’re looking to get more movement into your day. Whenever I get asked what is the best exercise to get started on your fitness journey, the answer is simple – it’s …
Sam Wood discusses the benefits of walking
body { background: #000000; } body .g_wrapper { position: relative; z-index: 10; } .preloaded-poster { position: absolute; top: 0; left: 0; right: 0; …
How Sam Wood is going to get you fit in 2024
Celebrity trainer Sam Wood shares how transforming your health is less about abs and bicep curls and more about your mindset, and how the power of community can change everything Sam Wood wants to set something straight. If you’re looking to transform your health – and make 2024 the year …
Behind-the-scenes with Sam Wood for Health of the Nation
A NOTE ABOUT RELEVANT ADVERTISING: We collect information about the content (including ads) you use across this site and use it to make both advertising and content more relevant to you on our network and other sites. Find out more about our policy and your choices, including how to opt-out.Sometimes our articles will …
