How Keto Works | Keto Meal Plan | Keto for Weight Loss | Keto for Muscle Gain | Keto Mistakes & Side Effects | Best Keto Supplements Eating fat to burn fat sounds crazy, right? But it makes sense to more people than ever—and not just overweight people struggling to lose weight. Bodybuilders, athletes, and everyday …
If you use the words “sets” and “reps,” or even practice “progressive resistance,” you need to thank a brave World War II doctor name Thomas DeLorme. And the best part: You can thank him by following his namesake training method, the DeLorme protocol. I remember a coach telling me in 1979 that no one …
Can overweight people build muscle the same way leaner people do? Or does body weight somehow prevent hypertrophy? Those were the questions a study by a group of British researchers set out to answer recently. The results are good news for people with a high BMI who are wondering if strength training is “worth it,” […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]