Are you looking for Friendship Day gift ideas to pamper your BFF? Check out this list of the best wearable devices with the most exciting deals! From accepting your flaws to guiding you at every step, friends are a special part of life. Once in a while, it is important to cherish that bond and […]
8-shaped walking engages both the body and the mind, providing several physical and mental health advantages. Here is everything you need to know about the infinity walk. Walking is one of the most effective workouts as it helps to lose weight, improves cardio health, boosts mobility and keeps stress at bay. If you sit for […]
Table of Contents Do you only have a few common side dishes like potatoes, rice or pasta in your diet? Then you may be starting to feel like a healthy diet is pretty boring. But it’s definitely not. With today’s article, we decided to shatter this …
The ketogenic diet has been around for centuries. Ketosis is the transferring of the body’s primary energy source from carbohydrates to ingested and pre-stored fat, resulting in the creation of ketones. Its benefits range from fat loss to blood sugar regulation, and as such, the keto diet maintains its popularity. Yet with how strict …
Your browser does not support the video tag. The world of bodybuilding is one of the few arenas where it’s perfectly acceptable to pull up (or down) your pants to show off your legs. One scroll through Julian Smith’s IG feed, and you’ll quickly learn how “The Quad Guy” earned his nickname. And Abel …
Any dietitian will tell you that eating a wide variety of fresh fruits and vegetables is one of the best things you can do for your health. But there’s a limit to how much kale and broccoli a person can chow down, and unless you’re a grocery store regular, keeping your fridge stocked with …
When Jenny Worth left the fitness stage in 2003, she was 26 and had already known the highs and lows of stardom. Having gotten her pro card in 1998, during the so-called golden age of fitness, she dazzled among legends like Susie Curry, Jen Hendershott, and Adela Garcia. Her routines were high wattage and entertaining, […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]