Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right poses. These are daily challenges that can promote mindful beginnings to the day.Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the …
If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier to perform poses.Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to improve your health. Irrespective of the reason, …
Is your child not able to focus? You should try yoga for children. Here are 12 poses that can even help improve their concentration and how to get them started.Whether it is the board exams or the sixth grade finals, children can get stressed out. You must have noticed that when you are stressed, …
Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses …
Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Check out how to do it.In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back pain, and tension. Bhujangasana, or the cobra pose, offers a perfect remedy for …
Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be more flexible, and healthy in general.When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. …
Yoga is a great way to prevent a stroke. Here are some easy yoga poses that aid heart health as well help in maintain overall well being. From improving your blood circulation to managing your blood pressure, yoga is a great way to prevent a stroke. A stroke happens when the brain’s blood flow is […]
Workout with comfort! Explore the Amazon Great Indian Festival Sale to get up to 80% off on the best sportswear brands in India. To enjoy a fulfilling fitness session, paying attention to your comfort is essential. One thing that can make a huge difference in the way you workout is sportswear. Choosing the best fitness […]
Scorpion pose may help to enhance core strength and keep stress at bay. Here are the benefits of vrischikasana and how to do it properly. Do you want to strengthen your core, increase flexibility, and improve your balance all at once? Including Scorpion yoga pose or Vrischikasana into your fitness routine might be a way […]
Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling. Looking for a natural way to ease nausea or the queasy feeling that makes you want to vomit? There are many yoga poses for nausea that can help you feel better in minutes. Yoga […]
Urinary incontinence usually affects older adults, but youngsters can also have this problem. So, do yoga for bladder control. Do you ever end up urinating even when you may not necessarily feel the urge to do it? It is probably due to urinary incontinence, which is a loss of bladder control. It is quite common […]
Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must be a part of your fitness routine. Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it tough to go to the gym but there […]
Are you looking for ways to strengthen your muscles and bones? Here are some easy and effective yoga poses that can help improve bone health. Not all of us spend a lot of time thinking about strengthening the bones, but it is important nonetheless! While you may think that bones are something you would only […]
Want to challenge yourself by doing difficult yoga poses? There are some hard yoga poses that are challenging and good for your health too. Beginner yoga poses are meant to introduce people to the ancient wellness practice. Once you are done with the simple moves, you can gear up for more challenging asanas or poses. […]
Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body. Yoga is well-known for improving mental, physical, and spiritual wellness. This ancient practice is widely recognised for its ability to reduce stress, ease moderate pain, alleviate anxiety, and boost […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]