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Full-body Weight-loss Workouts: Day 27

December 15, 2021 by admin

  • Ice Barrel
  • Night out? Don’t Let The Hangover Stop You
  • Building the Mind-Muscle Connection

  • Day 26 | Main | Day 28

    Day 27: Active Rest

    Trail Running/Walking

    Perform at a brisk but sustainable pace of around 60-65% of your maximum heart rate, or 130-150 bpm for most people. Alternately, perform another moderate-intensity cardiovascular exercise of your choice. 1 set, 30 min.

    1 set, 30 mins

    Day 26 | Main | Day 28



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