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Full-body Weight-loss Workouts: Day 27

December 15, 2021 by admin

Day 26 | Main | Day 28

Day 27: Active Rest

Trail Running/Walking

Perform at a brisk but sustainable pace of around 60-65% of your maximum heart rate, or 130-150 bpm for most people. Alternately, perform another moderate-intensity cardiovascular exercise of your choice. 1 set, 30 min.

1 set, 30 mins

657 1 130x130 Build Your Burn | Intermediate657 2 130x130 Build Your Burn | Intermediate

Day 26 | Main | Day 28



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