Kris Gethin's Elite Shoulder Workout

Today we’re going to do an elite shoulder workout. We’re going to do DTP — dramatic transformation principles — with super sets. We are going to destroy our anterior delts, lateral head of the delts, and the rear head of the delts. If your delts are a weakness, or you find it’s a muscle group you have a hard time connecting with, this workout will help you grow. You’ll feel a huge amount of activation in your shoulders, and you’ll walk away with a powerful pump.

Kris Gethin’s Elite Shoulder workout Super Sets #1: Anterior Delt Focus start light and increase weight each set Standing Military Press 1 set, 30 reps (no rest) 1 set, 20 reps (no rest) 1 set, 15 reps (no rest) 1 set, 10 reps (no rest) Barbell front raise 1 set, 30 reps (rest 90 sec) 1 set, 20 reps (rest 90 sec) 1 set, 15 reps (rest 90 sec) 1 set, 10 reps (rest 90 sec) Super Set #2: Rear Delt Focus: start heavy and move the weight down to hit reps Barbell upright row 1 set, 10 reps (no rest) 1 set, 15 reps (no rest) 1 set, 20 reps (no rest) 1 set, 30 reps (no rest) Incline Bench Rear Dumbbell Fly 1 set, 10 reps (rest 90 sec) 1 set, 15 reps (rest 90 sec) 1 set, 20 reps (rest 90 sec) 1 set, 30 reps (rest 90 sec) Super Set #3 Seated Side Lateral Raise 1 set, 10 reps (no rest) 1 set, 10 reps (no rest) 1 set, 10 reps (no rest) 1 set, 10 reps (no rest) 1 set, 10 reps (no rest) Side Lateral Raise 1 set, 10 reps (no rest) 1 set, 10 reps (no rest) 1 set, 10 reps (no rest) 1 set, 10 reps (no rest) 1 set, 10 reps (no rest) Dumbbell front raise 1 set, 10 reps (rest 120 sec) 1 set, 10 reps (rest 120 sec) 1 set, 10 reps (rest 120 sec) 1 set, 10 reps (rest 120 sec) 1 set, 10 reps (rest 120 sec)
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