Are you over 40 and looking for ways to stay fit or lose weight? Try incorporating these best cardio exercises for women over 40 in your fitness routine. If you’re a 40-year-old woman and you want to get in shape, you should engage in exercises designed for middle-aged women. As you age, you …
We get it, those habits you started on Jan 1 have kinda, sorta already slipped. Organisational psychologist Dr Amantha Imber unpacks the reasons why and how to make them stick…without beating yourself up. WANT MORE FROM AMANTHA? You can grab Amantha’s book, The Health Habit (Penguin, $ 36.99), here. For her Habit Hijacker quiz …
So, why do some people hit their health and fitness goals whereas others don’t? Listen in as organisational psychologist Dr Amantha Imber helps you make habits stick. WANT MORE FROM AMANTHA? To hear today’s full interview, where she chats about how to make health habits a little bit easier…search for Extra Healthy-ish wherever you get …
After giving birth to a baby, your body takes time to recover. So, make sure you are avoiding these 6 postpartum yoga poses if you are practising yoga. During pregnancy, the focus often revolves around childbirth and the baby, which is crucial. However, it’s equally vital to carefully plan for the period after …
Are you finding your New Year’s motivation is starting to slip? Here’s how to stay on track towards reaching your health goals all year long according to one of the industry’s best. Embarking on a health transformation can be a daunting task for most people, but celebrity trainer Sam Wood …
Somatic yoga includes movements that allow you to focus on your breathing and inner self. Here are the benefits of somatic yoga and why you should include it in your regimen. They say if you are healthy within, it will show on your body but how does one achieve that? While it might …
If you want to prevent the risk of injuries while performing yoga, incorporate the best yoga stretch belts in your workout routine. Yoga is an ancient and effective practice that promotes overall well-being. It involves physical poses, concentration and deep breathing, which helps improve physical as well as mental health. This art and …
A sports bra is a must when you are exercising, especially while running. Here are 5 best sports bras for running you must try! Sports bras are a popular choice among women these days. Women must wear a sports bra during any physical activity such as yoga, gym, jogging, cycling, dancing, or sports. …
While it isn’t the newest or fanciest workout, the humble walk is a great place to start if you’re looking to get more movement into your day. Whenever I get asked what is the best exercise to get started on your fitness journey, the answer is simple – it’s …
If you’ve ever thought about picking up a racket and strutting your stuff on the court, there’s no time like the present. Here’s how an expert coach recommends getting into the sport, no experience necessary. There is no better time of year for Australian tennis than right now. Whether you’re …
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Celebrity trainer Sam Wood shares how transforming your health is less about abs and bicep curls and more about your mindset, and how the power of community can change everything Sam Wood wants to set something straight. If you’re looking to transform your health – and make 2024 the year …
Walking and jogging are some of the popular weight loss exercises. But is walking better than jogging for weight loss? Let’s find out. Walking and running are more common ways to stay fit than going to the gym and using heavyweight equipment. There is also jogging, which has many health benefits, including weight …
Level up your fitness journey by incorporating some of the best battle ropes in your workout regime to burn those extra fat. The world of fitness is constantly evolving. With that, there is an emergence of multiple fitness equipment to help people lose extra fat and gain muscle. While treadmills and barbells have …
Perform these 9 best exercises to tone body and get a well-defined physique. From your arms and belly to your glutes and legs, these are the best exercises to include in your toning workout. Before we jump into the best exercises to tone your body, you should understand what a toning workout …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]