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If yoga is not performed in the proper manner, it can lead to stress injuries. To avoid this, try the best yoga blocks. Yoga is the oldest practice that helps take a holistic step towards a physical, mental and spiritual transformative journey. In the hustles and challenges of life, it provides a sense …
From knowing which is the best event for your goals to creating the most effective training plan, this expert advice will get you to the finish line feeling good. Ah, January. It’s the time when most of us set a goal along the lines of packing our lunch each day, …
With the change in season, have you started feeling lethargic, stressed, and disturbed? Try these 7 yoga poses to beat winter blues this season. Do you find it difficult to finish your work nowadays and feel lost? If so, you are not alone. With the drop in temperature and reduced sunlight, some people …
Want to work out like a Kardashian? Kim just dropped her latest exercise routine, so we’ve detailed all the exercises she tackles each workout, plus exactly what they’re good for. If ‘Get fit’ was high on your list of New Year’s resolutions, then it pays to have some guidelines from …
Pyramid Pose, also known as Parsvottanasana, is a deep forward fold that lengthens the spine and stretches the hamstrings and hip muscles. Know the benefits and how to do it. The pyramid pose, also known as Parsvottanasana, is a powerful side stretch that works on the entire body. The word “Parsvottanasana” comes from …
Happy New Extra Healthy-ish Year! Fitness entrepreneur and influencer Zac Perna was a “chubby kid” who changed his outlook and transformed his life – he discusses his three-step approach to transforming not just your fitness, but your life. WANT MORE FROM ZAC? Find Zac’s new book Good Influence (HarperCollins, $ 16.99) …
Move over crunches and try the dead bug exercise for strong core. Here’s how to do this core exercise which is beginner-friendly. When we think of core exercises, crunches and planks come to our mind but these are not the only exercises that help you tone your body. You must add the dead …
Happy New Healthy-ish Year! Folks, if strength is your fitness focus this year, then listen to the expertise of fitness entrepreneur and mega influencer Zac Perna who discusses building strength without bulking up. WANT MORE FROM ZAC? To hear today’s full interview, where he shares his three-steps for a fitness transformation…search for …
Kundalini yoga is a form of yoga that can help reduce stress as well as improve flexibility. Know what Kundalini yoga is and its benefits. Yoga has different forms that focus on breathing, bending, and stretching. Kundalini yoga is one of the forms of yoga that not only incorporates physical postures and breathing …
Trends that come and go A new study from PureGym in the UK has revealed the fitness trends set to blow up in 2024. Based on data from Google, YouGov, independent surveys and their own member data, the researchers took a look at “the increase or decrease in the number …
Tricep dips are a great way to get toned arms. You can try these variations of tricep dips that will help you strengthen and tone your arms. Triceps is a major muscle of the upper arm that helps push or pull your body weight around and carry heavy items. That’s why you need …
The most common mistakes people make each January #1. Goals that are too broad Everyone has different methods for their madness, but a common thread, Zocchi tells Body+Soul, is when people “don’t really set a specific goal so they don’t have a clear direction on what they are trying …
Want to build muscle mass and improve bone health? Include these best barbells in your workout routine to build strength. A healthy life requires maintaining your physical as well as mental fitness. Apart from eating healthy and balanced meals, you also need to pay attention to fitness. Strength exercises and building endurance is …
Happy New Healthy-ish Year! NYC Peloton instructor and PT Emma Lovewell joins us from London to share her refreshing approach to goal-setting and why she is opting for a slow, er, pace this year. WANT MORE FROM EMMA? To hear today’s full interview, where she shares how she approaches the new year…search …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]