The Gomukhasana or Cow Face Pose has many health beenfits including enhancing your strength and relieving you of stress. Gomukhasana, also known as Cow Face Pose, is a yoga pose that can help you infuse energy and vibrancy. In order to complete the pose, you need to fold your legs in a way …
Happy New Extra Healthy-ish Year! Peloton instructor and PT Emma Lovewell joins us from London to share how she is reflecting and resetting for 2024, including how she holistically approaches her health and fitness. WANT MORE FROM EMMA? You can follow Emma here, see her site here or see more …
Virasana or hero pose helps to strengthen the pelvis, legs, spine, hips, knees, thighs, and ankles. Learn how to do the hero pose. The hero pose, also known as Virasana, is a seated yoga posture that involves kneeling and sitting on your heels, with your spine straight and hands resting on your thighs. …
The 30-30-30 weight loss rule is the talk of the town. Read on to know how 30-30-30 weight loss method works and how to incorporate it into your daily regime. It’s common for people to hit a weight loss plateau, which can be frustrating and cause them to give up on their weight …
If you’re looking for quick exercises that help you lose weight without making you work too much, try these Japanese exercises for weight loss! Now that you’ve decided to kickstart your weight loss journey, it is important to incorporate exercises that are easy to do and perfect for beginners. One area that …
Happy New Healthy-ish Year! Gladiator host and former netball legend Liz Ellis discusses how she unwittingly empowered many women by being open and honest about midlife – from staying fit to embracing ageing. WANT MORE FROM LIZ? To hear today’s full interview, where she shares how she’s embracing midlife as a queen…search …
Moon salutation can assist in harnessing the cool, calming, and creative energy of the moon. Here is how to do Chandra Namaskar. Most of us know the Sun Salutation which is also known as Surya Namaskar but do you know that there is a Moon salutation, which is also known as Chandra …
Laura Hill is an avid runner but knows that time out from exercise can make you feel like you’re on the back foot. Here’s how to get moving again, in a way that won’t overwhelm the body, but will build its strength. We all know that we should exercise regularly, …
The year 2023 saw many people in their 30s and 40s suffering heart attacks. One way to avoid the risk is by practising yoga. You can do Pranayama for better heart health. The year 2023 witnessed many people under the age of 50 succumbing to heart attacks. In February 2023, former Miss Universe …
Calf injury is common in runners. They can try these best calf compression sleeve brands to improve their performance and protect their calves from injury. Calf pain, calf strains, and shin splints are some of the common injuries that you can get while running. And calf compression sleeves are runner’s best kept secrets …
Planning to lose weight, but don’t know if you should go for a run or do jumping jacks? We tell you if running is better than jumping jacks for weight loss or not. Running is perfect for those who don’t like to use equipment or go to a gym, but want to burn …
Setting the right weight loss goals is essential for healthy weight reduction. Here’s what to keep in mind while setting your weight loss goals. While losing weight might be on your mind constantly, it might not work until and unless you set weight loss goals. Making sure you have healthy and effective weight …
After delivering a baby, try these 11 postpartum yoga poses to strengthen your body and recover. These poses will help boost energy and reduce muscle tension. The postpartum phase involves facing physical and mental challenges. Prioritising your well-being while counting the days, weeks, and months with your newborn is crucial. That’s where yoga …
Are you thinking of trying cycling to stay fit? Make sure to follow these tips to prevent butt soreness while cycling. If you want to lose weight and enjoy your workout time, cycling can be the perfect exercise for you. The cardio exercise has many health benefits, but cycling can leave you feeling …
Here is the list of the most valuable new year gift ideas to make the upcoming year healthier and happier for your loved ones. New Year is an opportune time to express your love for your loved ones. Beyond the glitz of fireworks, the core meaning of the new year lies in the …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]