Padahastasana or hand to foot pose can help you focus better and strengthen your abdominal muscles. Know key benefits of padahastasana. Surya Namaskar or sun salutation, which is a combination of 12 yoga poses, is widely known for its health benefits. Each pose has something to offer. One of them is Padahastasana or …
To finish the year on an Extra Healthy-ish high, we’re bringing you the top episodes of the year. Fitness entrepreneur and podcast host Tiffiny Hall discussed cheat days: are they dangerous and can they actually work? WANT MORE FROM TIFF? For more info on Tiff’s Bounce Forward podcast, see her …
To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Fitness entrepreneur and podcast host Tiffiny Hall joined us to chat about how to turn the humble walk into a legit workout. WANT MORE FROM TIFF? To hear today’s full interview, where she discusses whether …
Achieve your dream physique with these intense and effective barbell exercises. Here are some of the best barbell exercises for women. Muscle loss causes metabolism to stall, resulting in flabby skin, physical weakness and fat accumulation. But panic won’t help! Doing weight exercises thrice a week may help to prevent or even reverse …
Check out the best pedal exercisers in India that will help you become healthy and happy without compromising your comfort. If taking out time for regular exercise feels challenging, find easier solutions to avoid missing out on your daily dose of workout. Try to incorporate effective tools into your daily routine as these …
Arthritis pain may get worse in the winter season due to stiffness and reduced blood flow. Practise these 7 yoga poses for arthritis regularly and keep pain and discomfort at bay! Joint and bone issues tend to get overlooked with time. Even if joints hurt, the best we do is apply oil, give …
Pedal up, ladies! Here are the 5 best cycles for women who want to burn calories and increase their metabolism. These are the best options for weight loss. Cycling is one of the best choices for someone trying to lose weight. This cardiovascular exercise not only aids in burning calories but also accelerates metabolism, …
Be it carrying groceries, opening jars in your kitchen or typing, wrist strength is needed in your day-to-day life. Even fitness enthusiasts will agree, as you won’t be able to do something as basic as push-ups or picking dumbbells if you don’t have strong wrists. Since weak wrists can affect your life, read on …
You either love leg lifts or you dread them! Regardless, leg lifts or leg raises are excellent exercises that target the lower portion of the rectus abdominus muscles, commonly referred to as ‘lower abs’. It is a great exercise to tighten and tone the infamous paunch, something that concerns both men and women. You …
So, what does it take to build a cult pilates brand in a very short amount of time? Grit, hardwork and risks, says Body By Berner’s Bernadette Fahey. She shares her inspiring story. WANT MORE FROM BERNADETTE? Find out more about Bernadette @bernadettefahey, or for Body By Berner see @bodybyberner, …
So, in this ep we recap the hottest health and wellness trends of the year. Body By Berner’s Bernadette Fahey chats through what she’s witnessed from her cult pilates studio on Bondi Beach. WANT MORE FROM BERNADETTE? To hear today’s full interview, where she shares her entrepreneurial journey…search for Extra Healthy-ish wherever …
Here’s why the world’s most recognisable athletes and celebrities can’t get enough of this Aussie-made workout device. If you follow Khloe Kardashian, the ‘sporty spice’ of the bunch, you’re likely faced with clips and pictures of her intense daily workout routine on Instagram every time you open the app. …
Tired of mundane home workouts? Try riding the rowing revolution! Some of the best rowing machines for home workout can be your ticket to a full-body cardio workout. There are many benefits of rowing machines as these can help you torch calories and build endurance. They engage major muscle groups, enhance cardiovascular health, and …
Hitting the road this Christmas season? Leave the dumbbells at home and keep your body moving with the help of these online fitness classes. Getting away to catch up with friends and family – or maybe some long-overdue R&R – is what the summer holiday season’s all about. …
Be it body flexibility, strength, endurance or healthy blood circulation, Surya Namaskar is one of the best set of yoga asanas for overall health and well-being. Scientific studies claim Surya Namaskar helps give that extra boost of energy required at the start of the day. It is also touted as the “complete health capsule …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]