Chris Hemsworth’s trainer and best mate Luke Zocchi chats about how to keep your fitness over the festive season and shares what he’s learnt while working out with a lot of famous (fitness) faces. WANT MORE FROM LUKE? Find Luke’s workouts on the Centr app here or . Catch him at …
Chris Hemsworth’s trainer and best mate Luke Zocchi shares his advice on how to stay fit over Christmas, whether you want to take a break or double down on your fitness routine. WANT MORE FROM LUKE? To hear today’s full interview, where he shares his biggest learnings from training with the world’s …
As the temperature dips, it is always wise to know some of the best ways to stay warm in winter naturally. From yoga and breathing exercises to the right foods and drinks for winter, there’s a lot you can do to protect yourself from the cold. How to stay warm in winter …
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IKEA’s latest collection will have wellness and fitness fanatics racing in store. Here are the best products set to drop on January 1st. There are two types of people in this world– those that love an IKEA trip, and those that have nightmares about one. If you’re like me, …
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Nothing compares to the feeling of indulging in a form of yoga that defies gravity! Aerial yoga not only looks interesting, and beautiful, but also comes with a host of health benefits, including healthy blood circulation, digestion and spine health. However, if you are all set to ditch your usual yoga routine or exercise …
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Ready to roll into a fitter you? In a world where Instagram feeds are flooded with pictures of people with washboard abs, it is natural to want it too. But beyond the aesthetic appeal, a strong core is the foundation of a healthy and functional body. It improves posture, enhances balance, and reduces the …
When you are under stress, you may experience neck and shoulder pain but that’s not the only cause. The cold temperature in winter is also one of the causes of neck and shoulder pain. When mercury drops, it causes muscles to contract and reduces blood flow in the body, which, as a result, increases …
Yin Yoga gives is a gentle form of yoga that makes you aware of every inch and angle of your body, as well as breath. It helps mindfulness to break the clutter and chatter of everyday hustle-bustle. This type of yoga is the opposite of Yang Yoga, which is more focussed on asanas that …
Are you missing your pre-pregnancy flat belly? If you have tried multiple workout regimes and diets, and still not been able to get to the shape that you were before you got pregnant, it might be worthwhile to check if you have Diastasis Recti. In this condition, abdominal muscles separate and create a gap …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]