A sedentary lifestyle and hormonal changes in the body cause stubborn fat to accumulate on the backside of your body. This excess fat can affect your body posture as well as the fit of your clothing. So, it is essential to address this back fat. While many individuals begin by modifying their dietary habits …
Nowadays, stiff joints and muscle aches are common problems among people, which can make following a daily exercise routine challenging. If you feel tense during workouts and struggle to bend or move comfortably, sitting yoga poses to lose belly fat can help. While sitting yoga poses are usually suggested for beginners, anyone who finds …
Be it digesting your food, de-stressing after a long day, or preparing your body for well-rested sleep, night walks have many advantages. So, if you also love an early dinner and a night-time stroll, this one’s for you! Well, your night walk might actually help be on your weight loss track as well! …
If getting a fabulous body is your goal, it is essential to remember that a workout routine is absolutely necessary. While shedding fat from certain body areas is easy, targeting back flab can be challenging. Back fat tends to be stubborn and requires dedicated effort to reduce it. This issue is particularly prevalent among …
Do you often struggle to step out of bed for a morning workout? Shake off the laziness with some awesome yoga poses for fat loss. While it won’t give you instant results, yoga does more than giving you a fit body. It is a stress-buster and mood-lifter and helps to curb emotional eating. These …
A little thigh fat won’t do you any harm, but there’s nothing wrong if you want to lose the extra kilos around your thighs. However, spot reduction is a myth and you need to incorporate exercises in your regime that work on your whole body, not specific areas. So, if you’re aiming to lose …
Troubled by a double chin or puffy cheeks in your photographs? You may have embarked on a fitness journey and might be starting to lose weight from everywhere, but is face fat a major issue which you are still losing your sleep over? While you slog at the gym and try to search for …
Did someone say dumbbells are just for the biceps? When applied correctly, they could aid in strengthening and muscle growth! Exercises with dumbbells are appropriate for both newbies and expert lifters. Combining full-body dumbbell workouts with cardio can help you gain lean muscle and lose fat, improving the aesthetics of your body and increasing …
Cycling is becoming a beloved fitness activity among people of all age groups. It not only benefits your physical health, but also your mental health. If you are a beginner, you can go for a basic single speed cycle. These are made with a frame composed of premium steel or aluminum and are available …
Is lower back pain making you toss and turn at night? Well, the culprit might be something that you work on all day – your laptop! Anterior pelvic tilt, a posture-related imbalance, can often be caused by long working hours and other reasons such as a poor posture or muscle imbalances. You can not …
Your metabolism takes a hit when your thyroid gland does not produce enough hormones. When metabolism slows down, the number of calories that your body burns reduces and it leads to weight gain. Even though hypothyroidism and weight gain are connected, you can still burn calories by exercising and moving around while performing your …
Eating right and exercising are non-negotiables for a healthy life. But if you are working towards cutting abdominal fat, you’ve got to do a little bit more! You can go to the gym and do complex exercises, but you can also invest in one of the best tummy trimmers to reduce belly fat. …
Enhancing your well-being and fitness can be achieved through the simple physical activity of walking. The benefits of walking extend beyond mere physical exercise because it is good for your mental well-being as well. However, lack of time, motivation or unfavourable weather can impede regular walks. This is where having a treadmill at home …
Once the wedding date gets fixed, brides-to-be start looking for the perfect wedding attire. Salon trips become part of their routine as well. Brides want to look and feel their best on their D-day, and for some losing a few pounds is one part of it. Wedding weight loss is a thing for many …
While yoga is commonly associated with weight loss, it’s worth noting that, when combined with a wholesome lifestyle and diet, yoga can also support weight gain. The consistent practice of various yoga poses plays a role in sustaining metabolism, balancing hormones, and building muscle mass. Moreover, yoga helps improve nutrient absorption, a crucial aspect …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]